Skillful Dumbbell Dash // Sunday - 2026.05.03

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Box Step Overs
• 30 Dumbbell Thrusters
• 20 Dumbbell Renegade Rows
• 10 Dumbbell Burpee Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Perform each movement with precision and focus on the skill required for each exercise. Choose a challenging weight that allows you to maintain proper form throughout the workout.