JUL 29

Skillful Dumbbell Dash // Tuesday - 2025.07.29

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 30 Toes-to-Bar
  • 40 Dumbbell Lunges
  • 20 Handstand Push-ups
  • 30 Dumbbell Thrusters
  • 10 Muscle-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout each movement, especially during the skill-based exercises like Toes-to-Bar and Handstand Push-ups.