MAR 30

Skillful Dumbbell Dash // Sunday - 2025.03.30

For Time Skill Dumbbell

For Time:

50 Dumbbell Snatches
40 Dumbbell Box Step-ups
30 Dumbbell Thrusters
20 Dumbbell Burpee Deadlifts

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 12 Minutes

Note: Focus on maintaining proper form and technique throughout the workout, especially during the skill movements like the dumbbell snatches and thrusters.