DEC 6

Skillful Climber // Friday - 2024.12.06

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-Unders
  • 15 Rope Climbs
  • 40 Wall Balls
  • 10 Rope Climbs
  • 30 Toes-to-Bar
  • 5 Rope Climbs

Equipment: Rope, Wall Ball
Time Cap: 20 Minutes


Note: Focus on efficient movement and technique during the rope climbs. Scale the number of rope climbs as needed.