MAY 7

Skillful Chipper Challenge // Thursday - 2026.05.07

Chipper Skill Wall Ball

For Time:

50 Wall Balls
40 Toes to Bar
30 Box Jumps
20 Handstand Push-ups
10 Muscle-ups

Equipment: Wall Ball

Instructions: Complete each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity. Time cap is 20 minutes.