NOV 9

Skillful Chipper Challenge // Sunday - 2025.11.09

Chipper Skill Wall Ball

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Focus on pacing and technique for each movement, especially the skill movements like Toes-to-Bar, Handstand Push-ups, and Muscle-ups.