Skillful Chipper Challenge // Thursday - 2025.09.04

For Time:

• 50 Double-Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Dumbbell Snatches (alternating arms)
• 10 Handstand Push-ups

Equipment:
- Bench for the Dumbbell Snatches

Time Cap: 20 Minutes

Notes:
This chipper workout combines various skills such as double-unders, toes-to-bar, and handstand push-ups. Push yourself to complete each movement efficiently before moving on to the next one. Pay attention to your form and pacing to finish within the time cap.