AUG 28
Skillful Chipper Challenge // Thursday - 2025.08.28
Chipper Skill RowerFor Time:
- 50 Double Unders
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Pistols (alternating legs)
- 10 Rope Climbs
Equipment:
- Rower
- Jump Rope
- Pull-up Bar
- Wall for Handstand Push-ups
- Climbing Rope
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain proper form and intensity throughout the workout.