AUG 28

Skillful Chipper Challenge // Thursday - 2025.08.28

Chipper Skill Rower

For Time:
- 50 Double Unders
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Pistols (alternating legs)
- 10 Rope Climbs


Equipment:
- Rower
- Jump Rope
- Pull-up Bar
- Wall for Handstand Push-ups
- Climbing Rope


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.