APR 11

Skillful Chipper Challenge // Friday - 2025.04.11

Chipper Skill Resistance Band

For Time:


  • 50 Double-Unders
  • 40 Air Squats
  • 30 Pull-Ups
  • 20 Handstand Push-Ups
  • 10 Muscle-Ups

Equipment:
- Resistance Band for Pull-Ups


Notes:
- Focus on maintaining good form throughout each movement, especially during the skill-based exercises like handstand push-ups and muscle-ups.
- Scale movements as needed to maintain intensity and safety.