JAN 25

Skillful Chipper Challenge // Saturday - 2025.01.25

Chipper Skill Barbell

For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Deadlifts
  • 10 Bar Muscle-ups

Barbell: #185 / #135
Time Cap: 20 Minutes


Instructions: This workout is designed to test your skill and strength across multiple movements. Focus on maintaining good form, especially during the handstand push-ups and bar muscle-ups. Scale movements as needed to maintain intensity and technique.