FEB 22

Skillful Chipper // Saturday - 2025.02.22

Chipper Skill Medicine Ball

For Time:


  • 50 Double-Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 10 Bar Muscle-Ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on efficient movement patterns and transitions between exercises to complete the chipper as quickly as possible.