Skillful Chipper // Saturday - 2026.05.09

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Ring Muscle-ups

Equipment:
- Wall Ball

Instructions:
Perform each movement in order, completing all reps before moving on to the next. Focus on efficient and skilled movement patterns, especially during the gymnastics movements. Scale as needed to maintain good form throughout the workout. Time cap: 20 minutes.