APR 22

Skillful Chipper // Wednesday - 2026.04.22

Chipper Skill Dumbbell

For Time:


  • 50 Double-unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes-to-bars
  • 20 Dumbbell Box Step-ups
  • 10 Handstand Push-ups

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout


Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique, especially during the skill movements like double-unders, toes-to-bars, and handstand push-ups.