APR 17

Skillful Chipper // Friday - 2026.04.17

Chipper Skill Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Alternating Dumbbell Snatches (50/35 lbs)
  • 20 Box Jump Overs
  • 10 Bench Press (185/135 lbs)

Equipment:
- Bench
- Dumbbells
- Box


Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain proper form throughout the workout.