MAR 30

Skillful Chipper // Monday - 2026.03.30

Chipper Skill Barbell

For Time:


  • 50 Double-Unders
  • 40 Toes-to-Bar
  • 30 Hang Power Snatches
  • 20 Handstand Push-Ups
  • 10 Bar Muscle-Ups

Barbell: #95 / #65
Time Cap: 20 Minutes.


Notes: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like Toes-to-Bar, Handstand Push-Ups, and Bar Muscle-Ups. Scale the movements as needed to maintain intensity and safety.