MAR 24

Skillful Chipper // Tuesday - 2026.03.24

Chipper Skill Wall Ball

For Time:


  • 50 Double-Unders
  • 40 Toes-to-Bar
  • 30 Wall Balls
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Notes: This workout will challenge your gymnastics skills and endurance. Scale movements as needed to maintain proper form throughout.