MAR 16

Skillful Chipper // Monday - 2026.03.16

Chipper Skill Wall Ball

For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Wall Balls
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on efficient transitions between movements.