MAR 8

Skillful Chipper // Sunday - 2026.03.08

Chipper Skill Barbell

For Time:


  • 50 Double-Unders
  • 15 Bar Muscle-Ups
  • 40 Wall Balls
  • 15 Bar Muscle-Ups
  • 30 Toes-to-Bar
  • 15 Bar Muscle-Ups
  • 20 Power Snatches
  • 15 Bar Muscle-Ups
  • 10 Squat Cleans
  • 15 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on efficient bar muscle-up technique and pacing yourself through the chipper format.