MAR 3

Skillful Chipper // Tuesday - 2026.03.03

Chipper Skill Resistance Band

For Time:
- 50 Double Unders
- 40 Air Squats
- 30 Push-ups
- 20 Toes-to-Bar
- 10 Handstand Push-ups
- 5 Ring Muscle-ups


Equipment:
- Resistance Band for assistance on muscle-ups
Time Cap: 20 Minutes


Note: Focus on efficient movement and technique throughout the workout, especially on the skill-based movements like toes-to-bar and handstand push-ups.