Skillful Chipper // Thursday - 2025.11.06

For Time:

• 50 Double-Unders
• 40 Handstand Push-Ups
• 30 Toes-to-Bar
• 20 Bench Press (135/95 lbs)
• 10 Rope Climbs

Equipment:
- Bench

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and technique during the handstand push-ups and rope climbs.