OCT 14

Skillful Chipper // Tuesday - 2025.10.14

Chipper Skill Dumbbell

For Time:


  • 50 Double-unders
  • 40 Dumbbell Snatches (20 each arm)
  • 30 Toes-to-bar
  • 20 Dumbbell Box Step-ups (10 each leg)
  • 10 Handstand Push-ups

Dumbbell Weight: #50 / #35
Time Cap: 20 Minutes.


Note: Make sure to focus on form and technique during the dumbbell movements to improve skill and efficiency.