OCT 7

Skillful Chipper // Tuesday - 2025.10.07

Chipper Skill Medicine Ball

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like Toes-to-Bar, Handstand Push-ups, and Muscle-ups.