OCT 4

Skillful Chipper // Saturday - 2025.10.04

Chipper Skill Medicine Ball

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Focus on efficient movement patterns and technique throughout the chipper. Scale movements as needed to maintain quality form.