Skillful Chipper // Friday - 2025.09.26

For Time:

• 50 Double-unders
• 40 Toes-to-bar
• 30 Hang Power Snatches
• 20 Box Jumps
• 10 Bar Muscle-ups

Barbell: 95/65 lbs
Time Cap: 20 Minutes.

Notes: Focus on efficient movement patterns and transitions between exercises. Scale movements as needed to maintain intensity throughout the workout.