Skillful Chipper // Thursday - 2025.08.28

For Time:

• 50 Double-Unders
• 40 Toes-to-Bar
• 30 Wall Balls
• 20 Handstand Push-Ups
• 10 Muscle-Ups

Equipment:
- Medicine Ball
- Pull-Up Bar
- Rings

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements to maximize your time.