AUG 23

Skillful Chipper // Saturday - 2025.08.23

Chipper Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Box Jumps
  • 10 Muscle-ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like toes-to-bar, handstand push-ups, and muscle-ups.