AUG 7

Skillful Chipper // Thursday - 2025.08.07

Chipper Skill Medicine Ball

For Time:
- 50 Double Unders
- 40 Toes to Bar
- 30 Wall Balls
- 20 Handstand Push-ups
- 10 Muscle-ups


Equipment:
- Medicine Ball


Instructions:
Complete the reps for each movement before moving on to the next. Focus on maintaining proper form and technique, especially during the skill movements like Toes to Bar, Handstand Push-ups, and Muscle-ups. If needed, scale the movements to ensure safety and efficiency. Time cap is 20 minutes.