AUG 4

Skillful Chipper // Monday - 2025.08.04

Chipper Skill Dumbbell

For Time:


  • 50 Double Unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes to Bar
  • 20 Dumbbell Box Step-ups
  • 10 Handstand Push-ups

Dumbbell Weight: #50 / #35
Time Cap: 20 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially during the skill movements like double unders and handstand push-ups.