JUN 30
Skillful Chipper // Monday - 2025.06.30
Chipper Skill GHD MachineFor Time:
- 50 GHD Sit-ups
- 40 Box Jumps
- 30 Toes-to-Bar
- 20 Handstand Push-ups
- 10 Muscle-ups
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain proper form and intensity throughout the workout.