JUN 30

Skillful Chipper // Monday - 2025.06.30

Chipper Skill GHD Machine

For Time:
- 50 GHD Sit-ups
- 40 Box Jumps
- 30 Toes-to-Bar
- 20 Handstand Push-ups
- 10 Muscle-ups


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.