Skillful Chipper // Friday - 2025.05.02

For Time:

• 50 Double-Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Note: Focus on maintaining good form and efficiency in each movement, especially during the skill-based exercises such as toes-to-bar, handstand push-ups, and muscle-ups.