FEB 27

Skillful Chipper // Thursday - 2025.02.27

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment: Resistance Band for Pull-ups


Instructions: Complete all reps of each movement before moving on to the next. Focus on quality of movement, especially on the skill movements like double unders and handstand push-ups. Scale movements as needed to maintain proper form throughout the workout.


Time Cap: 20 Minutes.