DEC 23

Skillful Chipper // Monday - 2024.12.23

Chipper Skill Rig

For Time:


  • 50 Double-unders
  • 40 Toes-to-bars
  • 30 Handstand push-ups
  • 20 Pistols (alternating legs)
  • 10 Muscle-ups

Equipment:
- Rig for pull-ups and muscle-ups


Time Cap: 20 minutes


Note: Focus on efficient and controlled movements for each skill exercise.