DEC 9
Skillful Chipper // Monday - 2024.12.09
Chipper Skill BarbellFor Time:
- 50 Double Unders
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Bar Muscle-ups
- 10 Squat Snatches
Barbell: #135 / #95
Time Cap: 20 Minutes
Note: Focus on maintaining good form and technique throughout the workout, especially during the skill-based movements like handstand push-ups and bar muscle-ups.