Skillful Chipper // Tuesday - 2024.11.19

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Box Jumps
• 10 Rope Climbs

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Note: Focus on maintaining proper form and technique throughout each movement, especially during the skill-based exercises like toes-to-bar and handstand push-ups. Scale movements as needed to maintain intensity and safety.