NOV 15

Skillful Chipper // Friday - 2024.11.15

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment:
- Resistance Band


Instructions:
Complete each movement before moving on to the next. Focus on maintaining good form and technique, especially during the skill movements like Toes-to-Bar and Handstand Push-ups. Scale as needed to maintain intensity and safety. Time cap: 20 minutes.