NOV 18

Skillful Box Jumps // Monday - 2024.11.18

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Box Jumps

Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on efficient box jump technique to maintain speed throughout the workout. Break up the toes-to-bar and handstand push-ups strategically to keep moving.