Skillful Box Jumps // Saturday - 2025.02.22

EMOM for 15 Minutes:
- 5 Box Jumps (24"/20")
- 10 Toes-to-Bar

Instructions:
- Alternate between 5 Box Jumps and 10 Toes-to-Bar every minute on the minute for a total of 15 minutes.
- Focus on explosiveness and proper form during the box jumps.
- Scale box height and toes-to-bar reps as needed to maintain intensity throughout the workout.