Skillful Box Jumps // Saturday - 2025.02.22

EMOM for 12 Minutes:

• Minute 1: 10 Box Jumps (30/24")
• Minute 2: 15 Toes to Bar
• Minute 3: Rest

Instructions:
- Perform 10 box jumps in the first minute, then complete 15 toes to bar in the second minute.
- Rest during the third minute before starting the next round.
- Repeat for a total of 4 rounds.
- Adjust box height and scaling options as needed.
- Focus on efficient and controlled movements throughout.