APR 9

Skillful Box Jumps // Thursday - 2026.04.09

AMRAP Skill Box

AMRAP in 15 minutes:


  • 10 Box Jumps
  • 15 Handstand Push-ups
  • 20 Kettlebell Swings
  • 25 Double Unders

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg


Note: Focus on efficient movement patterns for the handstand push-ups and use a challenging weight for the kettlebell swings.