Skillful Box Jumps // Wednesday - 2025.11.12

EMOM for 20 minutes:
- Odd minutes: 10 Box Jumps (30/24")
- Even minutes: 10 Toes-to-Bar

Instructions: Perform 10 box jumps on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on explosiveness and efficiency in both movements. Adjust box height and scaling for toes-to-bar as needed.

Score: The workout is completed when all rounds are finished.