Skillful Box Jumps // Sunday - 2025.10.12

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of rest

Equipment:
- Box

Instructions:
- Perform as many box jumps as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Focus on explosiveness and efficiency in your jumps.
- Adjust the height of the box based on your skill level and comfort.

Note:
- This workout will help improve your box jump technique and endurance.