Skillful Box Jumps // Thursday - 2025.10.09

EMOM x 10:

• 5 Box Jumps (24/20")

Skill Focus: Focus on explosiveness and efficiency in your box jump technique. Make sure you fully extend your hips at the top of the jump and land softly on top of the box.

Notes: This workout is designed to improve your box jump technique and conditioning. Adjust the height of the box as needed to maintain proper form throughout the workout.