SEP 28

Skillful Box Jumps // Sunday - 2025.09.28

For Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Box Step-ups
  • 10 Handstand Push-ups

Equipment:
- Box
- Wall Ball


Time Cap: 20 Minutes


Instructions:
Complete the movements in the prescribed order as fast as possible, ensuring proper form and technique throughout. Scale movements as needed to maintain intensity.