AUG 22

Skillful Box Jumps // Friday - 2025.08.22

EMOM Skill Box

EMOM for 15 minutes:


  • 10 Box Jumps (24/20)
  • 5 Handstand Push-ups

Instructions:
- Perform 10 box jumps every minute on the minute for 15 minutes.
- After completing the box jumps, perform 5 handstand push-ups.
- Scale box height and handstand push-ups as needed.
- Focus on quality movement and technique throughout the workout.