AUG 13

Skillful Box Jumps // Wednesday - 2025.08.13

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Kettlebell Swings
  • 30 Toes-to-Bar
  • 20 Box Step-ups with weight
  • 10 Handstand Push-ups

Equipment:
- Box
- Kettlebell


Time Cap: 12 Minutes


Note: Be sure to focus on proper form for the box jumps and handstand push-ups to maximize efficiency.