JUL 13

Skillful Box Jumps // Sunday - 2025.07.13

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps (24/20)
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Toes-to-Bar
  • 10 Box Jumps (24/20)

Time Cap: 10 Minutes


Notes: Be sure to focus on proper technique for both the box jumps and toes-to-bar. Scale the height of the box as needed to maintain good form throughout the workout.