Skillful Box Jumps // Friday - 2025.07.11

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Box Jumps
  2. Double Unders
  3. Handstand Push-ups
  4. Toes-to-Bar

Instructions:
- Complete 8 rounds of each movement before moving to the next.
- Score is total reps accumulated across all rounds.
- Adjust movement variations as needed for skill level.
- Rest 1 minute between each movement.