Skillful Box Jumps // Thursday - 2025.07.10

AMRAP in 15 minutes:

• 10 Box Jumps (24/20")
• 15 Kettlebell Swings (24/16kg)
• 20 Double Unders

Skill Focus: Practice efficient box jump technique, focusing on explosiveness and proper landing mechanics.

Notes: Scale box height as needed for safety and skill level. Aim to maintain a steady pace throughout the workout and focus on smooth transitions between movements.