MAY 26

Skillful Box Jumps // Monday - 2025.05.26

EMOM Skill Box

EMOM for 20 minutes:


  • Odd Minutes: 10 Box Jumps (24/20")
  • Even Minutes: 10 Toes-to-Bar

Instructions:
- Scale box height as needed to maintain proper form.
- Scale toes-to-bar to knee raises or hanging knee raises if necessary.
- Focus on explosive power and core strength throughout the workout.