MAY 23

Skillful Box Jumps // Friday - 2025.05.23

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps (24/20)
  • 40 Wall Balls (20/14)
  • 30 Toes-to-Bar
  • 20 Box Jumps (30/24)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to focus on proper form and technique during the box jumps to maximize efficiency.